Healthy Motions Massage

OUR SERVICES

As part of our service, we will provide you with the knowledge of self - administered pain management techniques such as stretching and strengthening exercises and the use of heat or cold therapy, which will help you get the most out of your treatment. Our practice is dedicated to improving the general well-being of all our clients.

WHAT TO EXPECT AFTER TREATMENT

It is not uncommon to experience muscle soreness a day or two after your massage treatment.The soreness is a result of direct contact with spasms in the muscle, as well as accumulated waste products in the tissue being naturally released into your system. This is similar to what many people experience after strenuous activity. This too shall pass.

RECOMMENDED AFTER TREATMENT CARE

Drinking plenty of water will help flush the released toxins out of your body, and soaking in a warm bath with Epsom or mineral salts will assist in alleviating any soreness. Your massage experience should be both Pleasant and beneficial. We hope it will be the beginning of a lifelong practice to help you enjoy the best possible Health and Wellness.

DEEP TISSUE MASSAGE

This deeply corrective massage releases  muscle tension and toxins from the body, working deeper into the muscles of methodoically manipulating tendons, ligaments, and muscle bellies. This Massage relieves pain and discomfort in congested areas due to stress, injury, or overuse. Deep tissue Massage will rebalance the muscular system, leaving the body restored with proper range of motion and overall feeling of relaxation and Wellness.

MYOFASCIAL CUPPING

Myofascial Cupping is a form of trigger point therapy and Myofascial release. This therapy combines massage and stretching techniques with use of pressurized cups. Soft tissue is suctioned inside the cups allowing for fluid movement and nutrients supply to the tissues. The movement of fluid detoxifies, stimulates and increases range of motion. The ultimate goal of this treatment is to promote the individual’s Health by loosening soft tissue and increasing circulation.

TRIGGER POINT THERAPY

Trigger point therapy is a form of massage which involves application of pressure to sore and tight muscle tissue in order to relieve pain and overall this function in other parts of the body. Massage Therapy and trigger point therapy are performed together.

SWEDISH MASSAGE

Swedish Massage is what comes to mind for most when massages mentions. It is generally known as relaxation massage. Flowing Strokes, deep kneading, surface friction and Joint movements are all used to create a deeply relaxing and healing effect on the body. The benefits of Swedish Massage. not only include relaxed muscles and better movement, but also lower blood pressure, and enhanced immune system, and pain relief in targeted areas.

PEDIATRIC MASSAGE

Pediatric Massage is one of the most effective ways to reduce symptoms of digestive upset, teething,and growing pains in infants as well as growing children. It is very effective for kids who suffer from sport injuries, Growing pains menstrual pain, headaches, anxiety, concussions and more. This introduces a safe healthy touch, allowing children’s to be more confident with their bodies and self-awareness, parents are always welcome to stay in the room.

ATHLETIC TAPING

A technique using special Kinesio Tape increasing stability and support to muscles and joints without restricting the body’s range of motion and prolong the benefits of manual therapy. Taping can be applied to reduce pain and inflammation, optimize performance, prevent injury and promote good circulation, and healing.

TMJ RELEASE

A specific release of the temporomandibular joint (jaw) and symptoms associated with its dysfunction.Treatment involves manual techniques to the head and face, intraoral release focusing on the soft tissue affecting the area. If you ever experienced a sore jaw, chronic headaches, sinus pressure, grinding teeth,
difficulty with speech and swallowing this treatment may be needed.

PRENATAL MASSAGE

Prenatal Massage Therapy can be an important part of care program for expectant mothers. For women after first trimester of pregnancy, or who are still in first few months after delivery, this is a relaxing Massage that relieves tension in the body by using long strokes and needing techniques, this treatment will provide circulation and Aid in the discomforts of pregnancy often times relieving water retention, chronic fatigue, headaches, sciatic discomforts, and muscle aches. Pillows and bolsters will be used to comfortably position a woman to a side-lying position
* high risk women should provide a doctor’s written consent prior to a Massage.

MASSAGE THERAPY FOR SENIORS

Massage for the elderly has various physical and mental benefits, which results in the improvement of health and general well-being. With regular massage, the quality of life is greatly increased, allowing the older patients to feel younger, healthier, and balanced. Geriatric Massage Therapy is specifically designed to give Elders perfectly gentle and light touch that would not only combat their problems but would encourage overall well-being.

MVA

If you have been involved in a motor vehicle accident, you may have sustained soft tissue injuries to the neck and back.Massage Therapy treatments can help to relieve pain and recover. Our qualified and caring Therapists can help you manage the injuries so you can restore your quality of life.

MASSAGE FOR MENTAL HEALTH

Massage Therapy is being increasingly recognized as a method to help alleviate depression, stress and anxiety, improve sleep quality and promote overall well-being and positive balance between mind and body. Stress and challenges of daily life can influence our Mind Body Connection which are the complex relationship between our thoughts, emotions and our bodies. Regular Massage Therapy can alleviate many symptoms that block your recovery. Check with your doctor, find a professional Massage Therapist, and give your body and mind the soothing Therapeutic Bodywork they deserve.